Toll Free: 1-800-567-2600
The main focus will be on breath as the primary vehicle, in this all-level yoga and meditation practice. Following a simple series, as instructed by the yogini Niguma thousands of years ago, you will be guided through both asanas (postures) and pranayama (breathing techniques) to gently stretch the physical body and cleanse the energy channels, to aid in increased flow of prana (energy or chi). The hour long practice will end with shavasana (corpse pose) followed by the main event, shamatha meditation (calm abiding). This is not an intense physical studio yoga “class”. This simple practice is preparatory ground for the main event, meditation.
Wednesdays, for 6 weeks - (March 28, April 4, 11, 18, 25 and May 4)
6:00 - 7:30 pm, Fee: $42.00 total or $10/drop-in
Instructor: Ann Powers
Please pre-register for this program by calling 902-226-0663.