Introduction to Tai Chi
Tue. 29 Oct, 2019 10:00 am - 11:00 am
Tai Chi is an ancient Chinese internal style of martial arts with a long standing reputation for improving general health, circulation and balance. The class will begin with foundational exercises and principles that inform the practice of Tai Chi. The focus will be on learning the beginning Level 1 Tai Chi movements. This class is for anyone interested in a physical practice of meditative movement.
Location: Louisdale Lions Club, Louisdale Tuesdays, for 6 weeks, beginning September 24 from 10:00 am - 12:00 noon. Please register for this program by calling 902-226-0663.
Fee: $35, Instructor: Madeleine Sauvé
Beginniner Line Dancing
Tue. 29 Oct, 2019 7:00 pm - 8:30 pm
Join us for beginner line dancing classes. Get fitphysically and mentally as you dance to music. No partner needed. Dancing is one of the best activities for total body wellness and one of the only physical activities to offer protection against dementia. Join Debbie on thefloor and plan to have some fun!
Isle Madame New Horizons Seniors Club, Arichat
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